Weigh In record (no journal entry) for 29 January 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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3288 kcal
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Fat: 128.43g | Prot: 131.96g | Carb: 416.60g.
Breakfast: Mozzarella Sticks, Coca-Cola (Medium), Diet Mountain Dew (Can), Granola Thins Crispy Squares - Dark Chocolate, Coca-Cola (Large), vi-trim body by vi, Neuro Smart Energy. Lunch: Whole Unsweetened Strawberries, Body by Vi Nutritional Shake Mix. Dinner: Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Snacks/Other: cookie body by vi, Strawberries. more...
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steady weight
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 Comments
Today, started off good so far. Had two waters, a body by vi energy drink and one of the protein bars that Lindsey gave me Carmel Nut and a lg pepsi from Tim hortons
29 Jan 13 by member: Rhonda Nowitzke
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This is my problem when i like something and it taste good i will eat several of that item. This is the area i need help in how to control myself in eating lots of an item when it taste super good.
29 Jan 13 by member: Rhonda Nowitzke
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