Weigh In record (no journal entry) for 29 January 2013
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391.8 lb
Lost so far: 0 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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2558 kcal
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Fat: 148.57g | Prot: 88.37g | Carb: 220.27g.
Breakfast: coffee, L'oven Whole Wheat Bread, Lean Hickory Smoked Boneless Ham, oscar mayer turkey bacon, egg. Lunch: Friendly Farms Whipped Chocolate Yogurt Mousse, Oscar Mayer Select Deli Ham, Bread & Butter Pickle, Lettuce, Hellmann's Light Mayo, Fit & Active 2% Milk Cheese Slices, Pepperidge Farms Lite Wheat. Dinner: Fresh Take Chesse & Breadcrumb Mix-Savory Four Cheese, Hellmann's light Mayo, Pepperidge Farms Soft Wheat Bread, Fit & Active 2% Milk Cheese Slices, Claussen Kosher Dill Pickel, Kirkwood Pure Ground Turkey. Snacks/Other: Battered Onion Rings. more...
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losing 8.4 lb a week
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