Weigh In record (no journal entry) for 29 January 2013
|
171.8 lb
Lost so far: 0.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2013:
|
812 kcal
|
Fat: 44.50g | Prot: 31.19g | Carb: 71.61g.
Breakfast: Iced Vanilla Latte (Grande), Finely Shredded Mild Cheddar Cheese, Bacon, Scrambled Egg. Lunch: Provolone Cheese Slices, Spinach, Cucumber (with Peel), Avocados, Mayonnaise, Mustard, Tomatoes, Sour Dough Bread. Snacks/Other: Classic Hummus with Pretzels. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cawill76's weight history
|