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michebill
Journal
29 Jan 13
michebill's Journal, 29 January 2013
michebill's Profile
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Weigh In record (no journal entry) for 29 January 2013
159.8 lb
Lost so far:
9.8 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2013:
1296 kcal
Fat: 37.88g | Prot: 62.72g | Carb: 173.61g.
Breakfast:
Pears , Grapefruit (Pink and Red) , Instant Oatmeal - Lower Sugar Cinnamon & Spice.
Lunch:
Light Fat Free Yogurt - Red Velvet Cake, Ready to Serve Brown Rice, vegetarian chili.
Dinner:
Plain Pancakes, Garden Harvest Omelet with Egg Whites.
Snacks/Other:
Light String Cheese.
more...
2131 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Desk Work - 8 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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