Weigh In record (no journal entry) for 29 January 2013
|
179.0 lb
Lost so far: 34.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2013:
|
766 kcal
|
Fat: 25.89g | Prot: 34.90g | Carb: 104.01g.
Breakfast: yoplait yogurt light, 1 % milk, special k vanilla and almond. Lunch: salad with ranch light, crackers, apple. Dinner: velveeta shells and cheese, broccoli, baked chicken, aunt millie potato bread. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carbwatcher's weight history
|