jchick130's Journal, 21 July 2010

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Weigh In record (no journal entry) for 21 July 2010

158.0 lb Lost so far: 3.2 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:

1753 kcal

Fat: 67.09g | Prot: 57.69g | Carb: 229.48g. Breakfast: Pure Premium OJ. Lunch: Cafe Classics Orange Chicken, Crunchy Cheetos. Dinner: 14" Pepperoni Pizza. Snacks/Other: Cinnamon Apple Sauce. more...

2126 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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jchick130's Journal, 21 July 2010

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