Weigh In record (no journal entry) for 08 July 2019
|
163.3 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2019:
|
1404 kcal
|
Fat: 71.89g | Prot: 67.41g | Carb: 144.68g.
Breakfast: Market Pantry Dinosaur Chicken Nuggets. Lunch: Quaker Chewy Granola Bars - Dark Chocolate Chunk. Dinner: Panera Bread Grilled Chicken Caesar Salad, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Magnum Almond Ice Cream Bar. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgranados's weight history
|