Weigh In record (no journal entry) for 29 January 2013
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185.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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2851 kcal
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Fat: 63.37g | Prot: 139.30g | Carb: 446.63g.
Breakfast: Peras, Bananas, Açúcar Cristal Orgânico, Pão de Forma Integral, Café, Leite Integral. Lunch: Peixe Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Peixe Empanado Frito, Arroz Amarelo. Dinner: Pastel de Carne, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), BCAA PLUS, Creatina, Dextrozz, Peixe Empanado Frito, Maionese 0% Colesterol, Pão Integral. Snacks/Other: Nectarinas, Bananas, Pêssegos. more...
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gaining 1.8 lb a week
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