Weigh In record (no journal entry) for 08 July 2019
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212.3 lb
Lost so far: 39.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1229 kcal
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Fat: 41.42g | Prot: 96.56g | Carb: 52.80g.
Lunch: Healthy Choice Crustless Chicken Pot Pie. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Michelob Ultra Light Beer. more...
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losing 30.8 lb a week
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TimNovak's weight history
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