Weigh In record (no journal entry) for 29 January 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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956 kcal
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Fat: 41.15g | Prot: 71.04g | Carb: 74.73g.
Breakfast: Dark Brown Sugar, Oatmeal. Lunch: Italian Style Turkey Meatballs, Fried Egg. Dinner: Steam'ables Harvest Vegetables with Roasted Red Potatoes and Herb and Garlic Seasoning, Boneless Beef New York Steak. Snacks/Other: Milk Chocolate M&M's, Dry-roasted Pistachios. more...
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steady weight
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L tipp's weight history
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