Weigh In record (no journal entry) for 30 January 2013
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2013:
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1176 kcal
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Fat: 60.87g | Prot: 35.64g | Carb: 118.49g.
Breakfast: Pinguin Schoko, Normaler Kaffee, Latte Macchiato. Lunch: Margarine, Original, Delikatess-Senf Mittelscharf, Frischkäse, Schweinebraten Traditionell, Big Sandwich. Snacks/Other: Pinguin Schoko, Energy Drink (Dose). more...
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2101 kcal
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Activities & Exercise:
Wäsche machen - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 9 hours, Driving - 30 minutes, Shopping - 30 minutes. more...
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