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sfrench22
Journal
08 Jul 19
sfrench22's Journal, 08 July 2019
sfrench22's Profile
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Weigh In record (no journal entry) for 08 July 2019
268.4 lb
Lost so far:
15.0 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2019:
1320 kcal
Fat: 99.42g | Prot: 84.48g | Carb: 22.58g.
Breakfast:
Kroger Eggs (Extra Large), Oscar Mayer Traditional Bacon, Hometown Buffet Shredded Cheddar Cheese.
Lunch:
Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Genuine Steak House Brand Chuck Tender Steak.
Dinner:
Ketond Ketogenic Meal Replacement.
Snacks/Other:
Land O'Lakes Salted Butter, Salmon Keto Bomb.
more...
3439 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 3.3 lb a week
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