Weigh In record (no journal entry) for 29 January 2013
|
172.2 lb
Lost so far: 19.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2013:
|
1696 kcal
|
Fat: 46.55g | Prot: 116.93g | Carb: 213.49g.
Breakfast: Butter , Multigrain Bagel, Freshly Brewed Coffee (Grande), Milk (Nonfat) . Lunch: Carrots, Mushrooms, Green Peppers, Chick Peas, Black Olives, Broccoli Flower Clusters , Balsamic Vinegar, Lettuce, Cucumber (with Peel) , Kidney Beans (Without Salt, Cooked, Boiled) , Tomatoes, Chicken Breast, Diet Coke. Dinner: Brown Rice, Chicken Drumstick. Snacks/Other: strawberries, Tangerines (Mandarin Oranges), Gala Apples, Bananas. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myron Rosmarin's weight history
|