Weigh In record (no journal entry) for 08 July 2019
|
217.3 lb
Lost so far: 5.7 lb.
Still to go: 77.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2019:
|
1164 kcal
|
Fat: 60.40g | Prot: 92.80g | Carb: 80.50g.
Breakfast: Goats Cheese (Soft), Egg, Spinach. Lunch: Calavo Avocado, Trader Joe's Wild Smoked King Salmon, Mixed Salad Greens, Olive Oil. Dinner: Trader Joe's Grilled Asparagus Spears, Yellow Cake (with Vanilla Frosting) , Salmon. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeckyC86's weight history
|