chadz's Journal, 21 July 2010

173.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 69.50g | Prot: 54.00g | Carb: 255.00g.   Lunch: NAT VAL CHEWY VAN/YOGURT, Sweet & Salty Trail Mix, V8 100% Vegetable Juice (from concentrate with added ingredients). Dinner: Ramen Noodle Soup with Beef Flavor, Ramen Noodle Soup with Beef Flavor. Snacks/Other: Chocolate Peanut Butter Crisp. more...

3836 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...