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wade17
Journal
29 Jan 13
wade17's Journal, 29 January 2013
wade17's Profile
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Weigh In record (no journal entry) for 29 January 2013
222.0 lb
Lost so far:
7.0 lb
.
Still to go:
222.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2013:
1661 kcal
Fat: 40.61g | Prot: 83.70g | Carb: 268.49g.
Breakfast:
Post Raisin Bran, Skim or Nonfat Milk (Calcium Fortified), Premium Salmon Patties, Soft Tortilla Wrap Whole Grain White.
Lunch:
Bananas, Rye Bread.
Snacks/Other:
Pumpkin Pie.
more...
2485 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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