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dwatsonjr70
Journal
29 Jan 13
dwatsonjr70's Journal, 29 January 2013
dwatsonjr70's Profile
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Weigh In record (no journal entry) for 29 January 2013
238.0 lb
Lost so far:
22.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2013:
1639 kcal
Fat: 23.19g | Prot: 176.59g | Carb: 179.85g.
Breakfast:
Pineapple, Bananas, Egg White, Extra Large Eggs.
Lunch:
Carrots, Chicken Breast (Skin Not Eaten).
Dinner:
Brown Rice, Steamed or Poached Haddock.
Snacks/Other:
Gala Apples, Gala Apples.
more...
4171 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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