Weigh In record (no journal entry) for 29 January 2013
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161.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1649 kcal
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Fat: 43.33g | Prot: 71.27g | Carb: 232.84g.
Breakfast: Frische Alpenmilch 1,5%, Bircher Müsli, Haferflocken Feinblatt, Banane. Lunch: Karotten, Gouda in Scheiben, Roggenbrot. Dinner: Bio Olivenöl Nativ Extra, Schmand 24% Fett, Schlagsahne Mindestens 30% Fett, Wildlachs, Lauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Roggies, Roter Tafelwein, Apfel. more...
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2392 kcal
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Activities & Exercise:
Exercise machine (slow) - 37 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 8 minutes, Housework - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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