Weigh In record (no journal entry) for 21 July 2010
|
209.4 lb
Lost so far: 15.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2010:
|
1700 kcal
|
Fat: 46.94g | Prot: 52.08g | Carb: 281.11g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Kappamaki Cucumber Sushi Roll. Dinner: tortilla chip, tilapia, Mixed Salad Greens. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
printman1015's weight history
|