Weigh In record (no journal entry) for 29 January 2013
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1188 kcal
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Fat: 36.51g | Prot: 61.98g | Carb: 154.40g.
Breakfast: Protein Shake, Granary Wholemeal Bread. Lunch: Sliced Ham, Sliced Multigrain Bread. Dinner: Fish Cake or Patty. Snacks/Other: Oats & Honey Granola Bars, Rich Tea Biscuits. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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