Weigh In record (no journal entry) for 21 July 2010
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2010:
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534 kcal
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Fat: 9.65g | Prot: 21.52g | Carb: 101.06g.
Breakfast: banana. Lunch: Honey Grahams (), gala apple, Deli Cuts Baked Honey Ham, Sargento Reduced Fat Colby-Jack, Double Fiber 100% Whole Wheat Bread, Fat Free Miracle Whip. more...
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2211 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 50 minutes, Standing - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Running (jogging) - 5/mph - 40 minutes. more...
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gaining 0.5 lb a week
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