Weigh In record (no journal entry) for 29 January 2013
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189.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1909 kcal
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Fat: 74.18g | Prot: 135.36g | Carb: 171.23g.
Breakfast: Beurre, Kaffee, Marmeladenkonserven, Honig, Milch 2% Fett, Proteinbrot. Lunch: Kalbsgeschnetzeltes Zürcher Art. Dinner: Trockenfleisch, Bündner Bergkäse. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Magermilch, Kaffee. more...
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steady weight
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