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frequency7
Journal
07 Jul 19
frequency7's Journal, 07 July 2019
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surprised this isn't worse, spent a long weekend with family celebrating July 4th and some family birthdays. Today will be my first day working out and tomorrow I will go back to 16:8 fasting. Let's do this!
215.2 lb
Lost so far:
33.8 lb
.
Still to go:
75.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2019:
2081 kcal
Fat: 111.15g | Prot: 107.35g | Carb: 163.75g.
Breakfast:
Cheesecake Factory Louisiana Chicken Pasta.
Lunch:
Spence & Co Nova Lox, Philadelphia Original Cream Cheese, Einstein Brothers Bagels Jalapeno Cheddar Bagel.
Dinner:
Nordstrom Bistro Club.
more...
2877 kcal
Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 2 hours, Grocery Shopping - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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