Weigh In record (no journal entry) for 21 July 2010
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203.6 lb
Lost so far: 22.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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2607 kcal
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Fat: 65.46g | Prot: 118.35g | Carb: 242.68g.
Breakfast: Red Delicious Apples, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: W WHT POTATO BREAD, Premium Honey Smoked Turkey Breast, Deli Deluxe American Cheese, Mayonnaise with Extra Virgin Olive Oil, Fresh Pineapple. Dinner: Loaded Baked Potato, Outback Special (9 oz). Snacks/Other: Budweiser Light Lime Beer, Ultra Light Beer, Jamaican Ale Beer, Low Fat Ice Cream Sandwiches - Chocolate, Milk Chocolate M&M's. more...
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losing 14.0 lb a week
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