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Higher than when I started on FS, but I know it's part muscle gain and part salty food. I can fit into pants a size smaller, so I'm still feeling good about my progress even if the scales don't agree.
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169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1800 kcal
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Fat: 104.90g | Prot: 115.06g | Carb: 100.23g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds) , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Poached Egg . Lunch: Beef Tenderloin (Trimmed to 1/8" Fat) , Red Lobster Sides - Fresh Asparagus (Seasonal), Red Lobster Cheddar Bay Biscuit, Red Lobster Bloody Mary. Dinner: Honeysuckle White Turkey Thigh, Simple Truth Organic Butter Flavor Microwave Popcorn, Mango. Snacks/Other: Boulder Sausage Italian Sausage, Roasted Salted Cashew Nuts. more...
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2081 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Sleeping - 4 hours, Google Fit - 19 hours and 50 minutes. more...
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gaining 7.0 lb a week
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