Weigh In record (no journal entry) for 28 January 2013
|
134.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
1752 kcal
|
Fat: 72.28g | Prot: 102.20g | Carb: 184.13g.
Breakfast: banana, carrot, onion, Beef Chuck Cross Rib Roast. Lunch: turkey lasagna eating right. Dinner: mayonnaise, flaxseed bread, spinach, tomato, turkey bacon eating right, flaxseed bread, balsamic vinegar, portobello mushroom cap, minced garlic, feta cheese athenos, ketchup, olive oil, dried oregano, dried basil, pickle, tomato. Snacks/Other: apple pie (no sugar added), old-fashioned vanilla ice cream tillamook. more...
|
|
2330 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 7 minutes, Standing - 3 hours, Resting - 6 hours and 53 minutes, Desk Work - 5 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chaudk's weight history
|