Weigh In record (no journal entry) for 29 January 2013
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242.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 January 2013:
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2479 kcal
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Fat: 144.09g | Prot: 94.37g | Carb: 203.95g.
Breakfast: sugar, Flat White Coffee, Bacon and Egg McMuffin. Lunch: potatoe, sugar, Flat white coffee, pumpkin, rice, pork belly. Dinner: chicken caesar salad. Snacks/Other: sugar, flat white coffee, biscuit. more...
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3407 kcal
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Activities & Exercise:
Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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