Weigh In record (no journal entry) for 07 July 2019
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202.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1338 kcal
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Fat: 89.45g | Prot: 74.15g | Carb: 65.75g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Vital Proteins Collagen Peptides, Will's Fresh Foods San Francisco Potato Salad, Peach, Plum, Beef Brisket. Lunch: The Deli Counter Classic Cole Slaw, Costco Rotisserie Chicken, Tableside Chunky Guacamole, Apricots , Peach, Dickey's Barbecue Caesar Salad without Croutons. more...
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gaining 21.0 lb a week
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