Weigh In record (no journal entry) for 07 July 2019
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206.4 lb
Lost so far: 26.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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771 kcal
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Fat: 58.81g | Prot: 39.09g | Carb: 18.29g.
Breakfast: Egg Salad, Great Value Sausage Patty, Great Value No Calorie Sweetener (Made with Sucralose), Coffee. Dinner: Blue Bonnet 48% Vegetable Oil Spread, Birds Eye Normandy Blend Vegetables, Adaptable Meals Whiskey Black Pepper Boneless Pork Shoulder. Snacks/Other: CVS Health Chewable Magnesium (400 mg - 2 tablets), Vitafusion Women's Daily Multivitamin, Water. more...
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losing 4.2 lb a week
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