Weigh In record (no journal entry) for 28 January 2013
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201.9 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1939 kcal
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Fat: 97.75g | Prot: 84.13g | Carb: 195.84g.
Breakfast: Iced Skinny Mocha (Venti), Cream Substitute (Powdered) , Coffee (Brewed From Grounds) , Egg McMuffin, Hash Brown, Light Lemonade. Lunch: 1/4 lb Single Hamburger. Dinner: Tomatoes, sliced Low Moisture Part-skim Mozzarella cheese (fresh&easy), Real Mayonnaise, 100% Whole Wheat Thin Style Buns. Snacks/Other: Medium Salsa, Fiesta Mix Tortilla Chips (White Corn, Blue Corn, and Santa Fe Red Chips flavored with Chipotle), Navels Oranges. more...
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losing 2.8 lb a week
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