Weigh In record (no journal entry) for 28 January 2013
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176.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1223 kcal
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Fat: 70.58g | Prot: 87.92g | Carb: 66.64g.
Breakfast: No Stick Canola Oil Cooking Spray, Green Onion, Concord Grape Jelly, Egg, Turkey Bacon, CLA, Animal Pak, Coffee, BCAA 5000, Natural Unsweetened Cocoa, Whey Tech Vanilla, 1% Fat Milk. Dinner: Roasted Broiled or Baked Chicken Thigh, Prepared Dijon Mustard, CLA, Carrots, Garlic, Egg, Red Tomatoes (Canned), Parmesan Cheese (Shredded), Olive Oil. Snacks/Other: Roasted Salted Cashew Nuts, Pomegranate, BCAA 5000, Natural Unsweetened Cocoa, Whey Tech Vanilla, Cinnamon. more...
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2814 kcal
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Activities & Exercise:
Housework - 35 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 29 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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