vongys's Journal, 29 January 2013

115.3 lb Lost so far: 8.2 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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963 kcal

Fat: 53.87g | Prot: 36.92g | Carb: 81.92g.   Breakfast: Poached Egg (with Salt), Baked Beans, Coffee (Brewed From Grounds). Lunch: Chicken Breast Fillets Crumbed, Tea with Milk and Sugar, Two & Five Juice. Dinner: Lettuce Salad with Assorted Vegetables, Meat Loaf Made with Beef. Snacks/Other: Green Tea, Mud Cake. more...

1505 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...