Weigh In record (no journal entry) for 28 January 2013
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166.8 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1474 kcal
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Fat: 39.14g | Prot: 118.31g | Carb: 161.91g.
Breakfast: Toasted White Bread, Scrambled Egg. Lunch: Bagel, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Potato Gnocchi. Snacks/Other: Greek Yogurt Strawberry, Bananas, Vanilla Protein Shake. more...
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gaining 0.6 lb a week
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fiorilloadam's weight history
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