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Beth7Cam
Journal
21 Jul 10
Beth7Cam's Journal, 21 July 2010
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Weigh In record (no journal entry) for 21 July 2010
95.6 lb
Lost so far:
5.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2010:
379 kcal
Fat: 9.23g | Prot: 4.24g | Carb: 69.73g.
Breakfast:
Mcdonald's Apple Dippers, International Coffee-Hazelnut.
Snacks/Other:
cherries, Simply Naked Pita Chips, General Foods International Coffee-Hazelnut.
more...
1102 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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