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Threadb
Journal
28 Jan 13
Threadb's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
111.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
220 kcal
Fat: 10.00g | Prot: 15.00g | Carb: 22.00g.
Breakfast:
2% Milk Sliced Medium Cheddar Cheese, Smart Pop! 100 Calorie Mini Bag.
more...
1348 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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