Weigh In record (no journal entry) for 28 January 2013
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190.0 lb
Lost so far: 8.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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384 kcal
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Fat: 1.71g | Prot: 17.07g | Carb: 82.55g.
Breakfast: Fat Free Half & Half, Coffee, Unsweetened Frozen Strawberries, Bananas , Soy Protein Powder. Lunch: Navels Oranges, Granny Smith Apples. Snacks/Other: Ice Sugarless Gum. more...
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gaining 0.7 lb a week
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