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Today (really the 20th) was an off day for me. At the end of the day I almost caved in and failed. I basically sat around and did nothing really. Played on the computer, looking for cards to by to make some new sick decks, watched some tv, ate and played some cards. Nothing much really. Wanted to go to the gym today but didnt....But today was my Sunday. You see I work a set schedule of Wensday thru Sunday. Mondays and Tuesdays are my weekend. But I did alright on my food control. Tomorrow back to work...and the gym.
Diet Calendar Entries for 21 July 2010:
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3051 kcal
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Fat: 130.10g | Prot: 106.67g | Carb: 364.26g.
Breakfast: General Mills Honey Nut Cherrios, Milk (1% Lowfat with Added Vitamin A and D). Lunch: Light Silk Chocolate Soy Milk, spinach, boars head low sodium turkey, flour tortilla, peaches, mayo, mustard. Dinner: Heinz Ketchup, Spicy Mustard, Hoagie Roll, Kielbasa. Snacks/Other: Tap Water, Wild Berry Smothie Mcdonalds, McChicken, Edys No Sugar Added Fruit Bar, Coffee, French Vanilla creamer, Tomato, Slim-Fast Optima Snack Bar - Chocolate Nougat Gone Nuts, Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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5228 kcal
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Activities & Exercise:
Elliptical Machine - 15 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 2 hours, Housework - 6 hours, Sitting - 1 hour, Sleeping - 5 hours, Resting - 9 hours and 15 minutes. more...
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