Weigh In record (no journal entry) for 06 July 2019
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213.8 lb
Lost so far: 18.1 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1033 kcal
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Fat: 23.28g | Prot: 78.13g | Carb: 124.43g.
Breakfast: Loncoleche Leche Vainilla Semidescremada, GNC Lean Shake 25, Dymatize Nutrition Proteina. Lunch: Fideos de Trigo Entero con Salsa de Carne. Dinner: Super Pollo Filetitos de Pechuga, Minuto Verde Habas. Snacks/Other: Manzana Verde, Regimel Yoghurt Trozos Papaya, Manzana Cocida, New Science Omega 3 Up, Peras. more...
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losing 1.9 lb a week
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