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Problems staying focused on food. Tweeking my "no bad carbs" rule for right now. Allowing bread once a day, preferably NOT in evening. This week - go back to gym and start exercising again. My committment for today, 1st day back is 20 min. each on treadmill & recumbent bke.
Diet Calendar Entries for 28 January 2013:
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1565 kcal
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Fat: 62.02g | Prot: 100.08g | Carb: 162.12g.
Breakfast: ketchup, onion, laughing cow, egg, spinach, tomato. Lunch: bell pepper, mayo, chicken breast deli, onion, romaine lettuce, kaiser roll. Dinner: potato roll, ketchup, turkey burger. Snacks/Other: pepita, apple, honey-1 TB, walnuts, low fat plain yogurt, cashews. more...
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4053 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 5 hours and 10 minutes, Resting - 8 hours and 30 minutes. more...
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