Weigh In record (no journal entry) for 28 January 2013
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261.8 lb
Lost so far: 214.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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851 kcal
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Fat: 31.14g | Prot: 48.53g | Carb: 94.67g.
Breakfast: Pink Grapefruit Juice , Tap Water, Mini Bagel, Bananas . Lunch: Tap Water, Low Sodium Original 100% Vegetable Juice (5.5 oz), Nonfat Light Mixed Berry Yogurt. Dinner: Turkey Burgers. more...
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losing 1.0 lb a week
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