mevchamman's Journal, 06 July 2019


Diet Calendar Entries for 06 July 2019:
1145 kcal Fat: 21.86g | Prot: 19.68g | Carb: 83.99g.   Breakfast: Peanut butter and honey shake, Coffee with Milk and Sugar, Ouma Poppy Seed & Blueberry Flavoured Rusks. Snacks/Other: Merlot Wine. more...
3232 kcal Activities & Exercise: Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 3 hours, Shopping - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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