Weigh In record (no journal entry) for 28 January 2013
|
216.2 lb
Lost so far: 19.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
1949 kcal
|
Fat: 80.65g | Prot: 58.80g | Carb: 254.05g.
Breakfast: Almond Breeze Vanilla Milk, Honey Bunches of Oats Greek. Lunch: Waffle Potato Fries (Small), Polynesian Sauce, Chick-fil-A Sauce, Chicken Nuggets (8 Count). Dinner: BEARCREEK SOUP BROC/CHEDR, Italian Bread. Snacks/Other: M&M's, Movie Theater Butter Popcorns, Italian Bread, Diet Coke (Can). more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slowen's weight history
|