Weigh In record (no journal entry) for 06 July 2019
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235.7 lb
Lost so far: 75.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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849 kcal
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Fat: 41.89g | Prot: 28.16g | Carb: 96.29g.
Breakfast: Сыробогатов Плавленый Сыр, Белый Хлеб, Веселый Молочник Сметана 15%, Помидоры. more...
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losing 6.2 lb a week
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