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Nag1ka
Journal
28 Jan 13
Nag1ka's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
183.0 lb
Lost so far:
20.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
775 kcal
Fat: 17.67g | Prot: 92.35g | Carb: 60.73g.
Breakfast:
100% Whey Isolate.
Lunch:
Earl Grey Tea Latte (London Fog), Pizza with Meat and Vegetables.
more...
2607 kcal
Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Weight Training (moderate) - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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