Weigh In record (no journal entry) for 28 January 2013
|
170.9 lb
Lost so far: 13.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
1563 kcal
|
Fat: 29.33g | Prot: 69.77g | Carb: 243.37g.
Breakfast: fat free milk, cheerios, Simply orange juice. Lunch: banana, lean cuisine pepperoni pizza. Dinner: cream of mushroom soup, white wine, broccoli, white rice, kirkland mahi mahi. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
I want to lose weight's weight history
|