Weigh In record (no journal entry) for 06 July 2019
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172.6 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1795 kcal
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Fat: 72.48g | Prot: 74.74g | Carb: 208.44g.
Lunch: 家樂福 牛肉片, 台酒 麻油雞麵. Dinner: 滷蛋, 炒河粉. Snacks/Other: 豆花. more...
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losing 6.2 lb a week
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