jens913's Journal, 28 January 2013

159.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 38.59g | Prot: 53.11g | Carb: 222.08g.   Breakfast: Blueberry Muffin, Clementines, Twist-Ums Mozzarella and Cheddar String Cheese. Lunch: Blueberry Muffin, Twist-Ums Mozzarella and Cheddar String Cheese, Vegetable Classics Vegetarian Vegetable with Barley Soup. Dinner: Chocolate Syrup, Butterscotch or Caramel Topping, Vanilla Ice Cream, Onion Sandwich Buns, Premium Petite Brussels Sprouts, Reduced Fat 2% Milk Sliced Provolone Cheese, Spicy Black Bean Burger. Snacks/Other: Clementines, Nutri-Grain Cereal Bar - Apple Cinnamon. more...

2507 kcal

Activities & Exercise: Housework - 59 minutes, Exercise machine (moderate) - 17 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 5 minutes, Driving - 1 hour and 15 minutes, Sleeping - 9 hours and 9 minutes, Resting - 4 hours and 5 minutes, Desk Work - 7 hours, Standing - 1 hour. more...