Weigh In record (no journal entry) for 28 January 2013
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158.5 lb
Lost so far: 24.5 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2013:
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1996 kcal
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Fat: 154.87g | Prot: 122.91g | Carb: 32.06g.
Breakfast: avocado, heavy cream, egg, butter, kale, flax. Lunch: soy mayo, collards, Chicken Breast, heavy cream. Dinner: chicken breast, kale, collards, olive oil, butter. Snacks/Other: tomato, soy mayo, chicken breast, heavy cream. more...
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losing 0.6 lb a week
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right-now-or-never's weight history
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