jjds76's Journal, 28 January 2013

218.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1566 kcal

Fat: 51.46g | Prot: 66.83g | Carb: 222.97g.   Breakfast: Fried Egg, Sugar, Quaker Oats, Quick 1 Minute. Lunch: Butter Microwave Popcorn. Dinner: Barbecue Flavor Potato Chips, sweet tea, BAR-B-Q Bread, Peppercorn & Garlic Pork Tenderloin, Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked). more...

2571 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 6 hours and 15 minutes, Desk Work - 2 hours and 45 minutes. more...