Weigh In record (no journal entry) for 28 January 2013
|
228.4 lb
Lost so far: 41.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
1652 kcal
|
Fat: 58.85g | Prot: 108.90g | Carb: 193.29g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Swiss Cheese, Egg, Better Start Light Multi-Grain English Muffin. Dinner: Swiss Cheese, White Turkey (Deli Cut Rotisserie), Clementine, Honey Mustard, Whole Wheat Sandwich Slenders. Snacks/Other: Chocolate Syrup, Creamy Peanut Butter, Bananas, Skinless Chicken Breast. more...
|
|
2841 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianfitz's weight history
|